A space created for your holistic healing, giving you time to deeply relax, reconnect and rebalance.
Reflexology: Using massage & pressure to the feet focusing on specific 'reflex' points that link all around the body to stimulate natural healing and return to balance. Improves digestion, sleep, hormonal issues, and much more!
Neutral Space Relaxation: A safe nurturing space is created for you to feel held. Using gentle rocks & holds the body returns to deep relaxation, our natural state. Improves mental health by releasing stress and anxieties. Experience it to believe it.
Yoga: Using meditation, embodied movement, hatha and vinyasa flow, deep relaxation and intentions to help you explore inwards and expand the body, mind and soul on and off the mat!