Ground & Connect

Ground & Connect - Free community event in the Park

Life can get busy, and sometimes we don’t even notice how much time we spend in our heads — thinking, planning, worrying and rushing from one thing to the next.

Grounding is simply a way of coming back. Back into your body, back into the present moment, and back into connection with what’s around you.

Join us in the park on the first Sunday of every month for a relaxed morning of simple grounding practices, gentle movement, breathing, connection with nature and a little time to just slow down.

These simple practices can help us feel calmer, more present and settled, while supporting our nervous system when life feels a bit too much.

There’s nothing you need to know or believe in, and you don’t need any previous experience. This isn’t about doing it “right”. Just come as you are.

And perhaps meet a few lovely people along the way.

Free • First Sunday of every month • 10am