About
Helen Ayling offers Iyengar Yoga classes in person and online, drawing on 26 years of personal practice and 15 years of teaching experience. She is certified to level 3 and specialises in working with various health conditions, pregnancy, and remedial yoga, bringing structured, progressive teaching aligned with Iyengar principles.
Details
Address195 Tarring Rd, West Worthing, Worthing BN11 4HN
Phone07809 217179
Hours
Monday9:30am–8:30pm
Tuesday8am–5pm
Wednesday8am–9pm
Thursday8am–9pm
Friday9am–5pm
Saturday9am–4pm
SundayClosed
Find Us
What's on at Helen Ayling Yoga
Fitness & Wellbeing
Worthing|Helen Ayling Yoga
Autumn: A Six-week Journey Of Rest, Reflection & Release
Tue, 6 Oct 2026
20:00 – 21:00
Restorative yoga is a deeply gentle practice using props to fully support the body in comfortable, r...
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