I Am Woman: A Retreat Day For Coming Home To Yourself

None at all. The art session is about relaxed, creative expression rather than skill, and aqua flow is gentle and suitable for all levels. You don’t need to be a confident swimmer.

No. Every part of the day is an invitation, not an expectation. If you’d rather sit out the pool or take a quiet moment, that’s completely fine.

Lots of women come on their own, and with only 15 places it’s a small, warm group. We’ll make sure you feel welcome from the moment you arrive.

All sessions, art materials and a homemade lunch. Tea, coffee and water through the day.

A fresh, homemade, Mediterranean-style lunch, light on carbs and full of salads, vegetables and good proteins. Please tell us about any allergies or dietary requirements when you book.

Swimwear, a towel, comfortable clothes you can move in, and a water bottle. You might also like to bring a journal.

Women aged 18 and over who want time to slow down and reconnect with themselves, wherever they are in life.

When was the last time you gave a whole day to yourself?

So many of us spend our lives holding everything together for everyone else, and somewhere along the way we lose touch with who we are underneath it all. I Am Woman is a day to put that down for a while and come home to yourself, in a small, warm group of women in the beautiful countryside just outside Arundel.

Hosted by Dom Flower Ribeiro of Come Tribe With Me, an identity and emotional healing coach, and Claire Gray of Thrive Retreats, the day weaves together movement, creativity, nourishing food and time to simply be.

Your day includes:

• Body wisdom session with Dom: gentle, grounded practices to help you tune into what your body has been trying to tell you, and begin trusting yourself again
• Art session with Claire: a relaxed, creative session in the art studio. No experience needed, this is about expression, not perfection
• Aqua flow with Claire: a flowing, feel-good session in the heated indoor pool as well as the option to use the outdoor sauna.
• A homemade lunch: fresh, Mediterranean-style and light, shared together around the table
• All art materials provided

Details:

Sunday 31 January 2027, 10am to 5pm
Thrive Retreats, Priory Lane, Arundel BN18 0BG
Limited to 15 women

Tickets:

Early bird £129 for the first 5 places, or until 12 November, whichever comes first
Full price £149

Please bring: swimwear, a towel, comfortable clothes, and any dietary requirements (let us know when you book).

This is a gentle, welcoming day, whether you’re deep in your own healing or just know you need some time for you. Come as you are. 🧡