Fitness & Wellbeing in Worthing
Looking for fitness & wellbeing in Worthing? Here are all the upcoming classes, sessions and wellness events listed on Independent Worthing — 30 events at studios, gyms, parks and community halls across Worthing, including Arundel Lido, Salt Water Studios and West Parade. Listings come from the independent venues, promoters and people running them, and are updated daily. Open any event for dates, times, tickets and directions.
Aerial Classes
Tuesday Evenings Adult and youth (14-18) classes Mixed ability, beginners welcome! Book at www.knott...
View Event
WorthingCivic Quarter|Salt Water Studios
Vinyasa Flow Yoga | Breathe And Balance
Yes, booking is recommended as spaces are limited. We kindly ask for at least 24 hours' notice if yo...
View Event
High Tide Sea Dip Worthing | Aurelian Within
Get Ready for the HIGH TIDE SEA DIP! There is no better time to start sea dipping than summer. The w...
View Event
Autumn: A Six-week Journey Of Rest, Reflection & Release
Restorative yoga is a deeply gentle practice using props to fully support the body in comfortable, r...
View Event
Early Birds
Early Birds - 6:30am - 9:00am, Monday, Wednesday and Friday Start your day with a refreshing swim. E...
View Event
Cold Swims 2026 - 2027
Starting October 2026! Cold water swimming season, starting October 2026 and splashing through to th...
View Event
Yoga Flow And Go (45 Minutes) - FREE
ShoreRooms, Mariner Point, 81b Brighton Road, Shoreham by Sea, BN43 6DG Please complete the health f...
View Event
Worthing|Heene Community Centre
Pilates With Lesley
Yes, absolutely. Exercises can be adapted to suit individual needs Approximately 50mins with some ti...
View Event
Worthing|St Stephen's C Of E Church
Free Community Dance Fitness Provided By Worthing Homes' Community House
Worthing|Yes You Can Gym Worthing
Free Community Pilates Provided By Worthing Homes' Community House
Join Us for Free Community Pilates Hey there! We're thrilled to invite you to our Free Community Pil...
View Event
Swimming Lessons
Every Saturday 08:30am - 09:30am Beginner and Advanced lessons Book on our website!
View Event
Floating Sound Bath
Floating Sound Bath Experience Please arrive 10 minutes before the start of your session to allow pl...
View Event
Wander & Waffle: Cissbury Ring | A Mystical Autumn Gathering
It's the opposite of weird. Most people came alone the first time. You'll have someone to talk to wi...
View Event
Henfield|Innerbloom - Yoga & Fitness
Earthbeat: A Nature Walk & Dance Experience
A Walk & Silent Disco combines a guided walk in nature with a silent disco experience. Participants ...
View Event
Full Moon Sound Bath In The Woods. Cacao • Fire • Deep Relaxation
As the Woodyard will be closed, please park along Crossbush Lane, there are always plenty of spaces ...
View Event
WorthingWest End|Heene Church Rooms
Relaxing Yoga & Sound Bath
Slow down, switch off and give yourself time to relax 🌙 Join Joelie and Kylie for a peaceful evenin...
View Event
Samhain Sound Bath
This is being held at Let's Retreat, Decoy Lane, Angmering, West Sussex, BN18 9QA. There is free par...
View Event
Worthing|Broadwater Baptist Church
Pilates With Lesley
You are welcome to come and join a friendly, welcoming Pilates class designed to help you move bette...
View Event
Shoreham|Shoreham Beach (Hardy Close)
Pianobath – Day Retreat For Women
Pianobath – day retreat for women - 1 November - Sunday 2026 10am-3.30pm @ Shoreham beach house – In...
View Event
Henfield|Angelic Holistic Wellbeing & Training Centre
Horsham And Cowfold Networking At Angelic Holistic
Fancy some Networking? Come join the Big Networking Extravaganza for some informal Neworking at Ange...
View Event
Littlehampton|Littlehampton Wave
Littlehampton Wave - The Business Of Personal Training
Please bring a notebook, pen, and an open mind, ready to absorb valuable insights and take your care...
View Event
Littlehampton|Angmering Community Centre
A Grounding Autumn Sound Bath
Join us for a deeply relaxing autumn sound bath - to slow down, reconnect and give yourself some spa...
View Event
Sound Bath For Wellbing
Mat, Blanket, Pillow, Crystals, Eye mask/pillow, Water - Bring whatever your intuition guides you to...
View Event
WorthingCivic Quarter|Worthing Town Hall
Making Progress. A Guided Walk Through Central Worthing
Worthing Mental Health & Wellbeing Marketplace
Join us for a welcoming and inclusive community event bringing together local people, health profess...
View Event
Arundel|Arundel Wetland Centre
Birdwatching For Beginners Walk
Want to know the difference between a coot and a moorhen? Or how to recognise the different species ...
View Event
Littlehampton|Angmering Community Centre
SOUND BATH + GUIDED MEDITATION
When our bodies are in tune and in rhythm, a state of balance and flow lets us relax freely and enjo...
View Event
Littlehampton|38 High Street, Littlehampton West Sussex
Autumn Reset Yoga & Relaxation Day Retreat
This is a day retreat for those that need little reset for the mind body and soul. Perfect opportuni...
View Event
Sukha Yoga & Sound_q4 2026 And Q1 2027 Retreats
Truleigh Centre, Warren Valley Farm, BN43 5FB Directions: Head up Mill Hill, around the sharp right ...
View Event
Arundel|Arundel Wetland Centre
Winter Wildlife Guided Walk At WWT Arundel
This walk is for anyone who would like to gain a greater understanding of winter wetland bird specie...
View Event